Ask an Expert: Fitness with April Wood from YMCA

Have a question for our expert? This line is open until Friday, August 27th. April will be answering a few questions Monday and post her answers right here and on the forums. Q: Can walking provide the same benefits as running? A: You will burn around 100 calories per...

Budgeting

NAME: Lily STATUS: Irritated. GOAL: Wealth. PEEVE: Sucking at math. GLEE: Payday is this week. No matter how I envision it, the conversation just doesn’t go well: Me: “Mom, I really need $200 for a new phone so I can post videos of Otto on YouTube.” Mom: “Two hundred...
Ask an Expert: Sleep with Dr. Beth Malow

Ask an Expert: Sleep with Dr. Beth Malow

Dr. Malow Responds You asked, and here are the responses: Q: Is it bad to eat right before going to bed? A: A light snack before bed is OK-helps quench hunger pains that can interfere with sleep. Avoid heavy meals as they can interfere with sleep as you are trying to...