Healthy Holidays to all!

Healthy Holidays to all!

By Ellen Margulies This is how the song should really go: On the 12th day of Christmas, my true love gave to me: 12 sausage and cheese balls, 11 mini-quiches, 10 holiday cocktails, 9 nutty-cheese dips, 8 Christmas cookies, 7-layer dip, 6 pigs in blankets, 5 kinds of...
Q&A: Keeping fit during the holiday season

Q&A: Keeping fit during the holiday season

Allyson Shumate is the owner of AllyFitness. Allyson was a Project Manager for over 20 years and knows firsthand how difficult it can be to manage a career, stressful job, civic responsibilities while trying to eat right and stay active. In an effort to inspire women...