Use This Summer To Clean Up Your Diet

Use This Summer To Clean Up Your Diet

by | Jul 15, 2015 | Health, Lifestyle, Topics

By Holly Ladd Summer is here again and with it comes an excellent opportunity to clean up your diet. Over the winter we tend to eat heavier, bulkier foods to help us deal with the colder temperatures and they work, but now with the heat, our bodies are looking for...
You Look (and Feel) Good In Your Greens

You Look (and Feel) Good In Your Greens

by | Jul 15, 2015 | Health, Lifestyle, Topics

By Nan Allison Nutrition Consulting Did you know that adding just a big fistful (about 5 oz. of vegetables or a little over ½ a cup of cooked vegetable, or about the weight of a large tomato) increase more than just your nutrient intake? It just might increase your...