By Ellen Margulies
How many of us have gotten that phone call?
Maybe it was late at night, maybe it wasn’t. A girlfriend, a coworker, a sister in trouble. A man who, possibly right up until you got that phone call, you thought was a perfectly normal guy turns out to be a monster. Punching, kicking, violent jealous rages — or maybe just the imminent threat of those things.
If it’s happening to a loved one, you might help her move out, give her a place to stay and help her make the break. And if you’ve ever done those things, your girlfriend […] Read More
by Pam Coyle
Monday I will disrobe from the waist up and get squished.
I should be thrilled – it will be the first time in more than five years I’ve gone 12 months without a mammogram.
I was on a six-month cycle for a few years even before being diagnosed with early-stage invasive breast cancer in November 2011. After a lumpectomy, radiation and ongoing hormone treatment I am considered cured.
My story isn’t terribly dramatic but dramatically shows the power of early detection. Six months earlier, the mammogram showed no tumor. Six months later the small tumor would have doubled in size and […] Read More
by Diane Gramann
WHAT IS DEPRESSION?
Depression affects all walks of life. From young adults to the elderly and across all races, nearly one in 10 people in the U.S. suffer from depression. Screening for depression allows individuals to identify warning signs early and connect with the appropriate treatment resources. Early recognition and treatment offers the best opportunity for recovery. “Recent statistics from the Centers for Disease Control and Prevention show that about half of American adults will develop a mental illness at some point in their lifetime,” says Tom Starling, President and CEO of Mental Health America of Middle TN. “It’s […] Read More
by Pam Coyle
That 20 minutes of yoga I do every morning makes a huge difference in how my day goes.
I’m more focused and more flexible. I feel less stressed and know I’m better toned. I start the day with a great outlook.
Ok, I just made all that up. I WISH I started every day with yoga. I’ve done a little yoga, and the benefits of this gentle practice are so vast I want to do more. I believe hope remains for me, and the timing is perfect.
September is National Yoga Month and Sept. 30 is Worldwide Yoga Day. The U.S. […] Read More
By Ellen Margulies
It only takes one.
One storm, one flood, one disaster or one near-disaster, whether it happens to you or a loved one or just someone you know, is all it takes to remind you that when it comes to man vs. nature, it’s all too easy for nature to win.
As a child, I experienced a hurricane in coastal North Carolina, a tornado in Georgia and, soon after my family moved to Middle Tennessee, a flood. At the time, these incidents seemed a lot more like adventures to my siblings and me than events to be feared. We had the […] Read More
by Pam Coyle
Harry Burn listened to his mother.
In doing so, he gave Tennessee the deciding signature to support women’s right to vote. Tennessee was the final state needed for ratification of the 19th Amendment, “a perfect 36,” as the Volunteer State’s role became known. Extending the vote to women became law of the land nationwide on Aug. 26, 1920.
Since 1971, Aug. 26 has been by Congressional designation “Women’s Equality Day.” A year earlier, women had joined together to demand equal opportunities in employment, education, and 24-hour child-care centers as part of a nationwide strike.
We’ve seen progress, […] Read More
This year All About Women created the “Inspiring Women” Scholarship to honor AAW founder Sally Smallwood for her work to serve the health needs of women. This scholarship offered $2,000 to a group of women that endeavored to make positive, long-lasting changes in their lives over the course of one year. We have selected a deserving group to receive this scholarship, so please join us in congratulating…
Tied Together Smoking Cessation Project!
Eleven women who graduated from the Martha O’Bryan Center’s Tied Together will continue their education about raising healthy families by embarking on the next step to wellness: quitting smoking.
Participants will work together […] Read More
By Rebecca Taylor, M.D.
Summer has finally arrived, which means the sun’s ultraviolet (UV) rays are the strongest they’ve been all year. Unprotected overexposure to these rays can burn the eyes’ corneas and cause painful, temporary blindness. To prevent this risk, Tennessee ophthalmologists − medical doctors who specialize in the diagnosis, medical and surgical treatment of eye diseases and conditions – urge you to wear sunglasses and hats when enjoying time outdoors.
Many years of unprotected exposure to the sun without eye protection can contribute to cataracts and macular degeneration and even lead to tumors that may require surgical removal. A lesser-known […] Read More
By Pam Coyle
I sit too much. I blame work and Netflix.
Sitting too much has some serious consequences, as researchers have discovered. People who sit for long periods – whether in front of the television, computer or steering wheel – significantly increase their health risks.
Stepping outside is one of the easiest ways to introduce more movement. Gardening, a walk to the corner store, a stroll around the block with the dog, a game of catch in the park – such moments improve circulation and thinking. They can be the foundation for lasting, healthy lifestyle changes.
How about dancing – or at least […] Read More
By Ellen Margulies
There are certain situations you know to be unsafe: Having access to an ex-boyfriend’s number after a few glasses of wine. Grocery shopping on an empty stomach. Bcc’ing anyone on any email, ever.
But then there are those situations where you might find yourself having to be the savior. Would you know what to do if someone were choking? Would you recognize a child drowning (hint: This doesn’t resemble anything you’ve seen in cartoons). If a tornado devastated your community, would your family have an emergency plan?
These are unpleasant things to think about. They’re also necessary things to think […] Read More