Self-Acceptance, the Pre-Requisite for Change
by Tash Weddle The New Year is upon us and if you’re like most people, you’ve probably set some kind of resolution to get healthier, decrease body fat, or just feel better physically. I commend you on your desire for healthy change. Unfortunately, if you’re like most...
Q&A: Keeping fit during the holiday season
Allyson Shumate is the owner of AllyFitness. Allyson was a Project Manager for over 20 years and knows firsthand how difficult it can be to manage a career, stressful job, civic responsibilities while trying to eat right and stay active. In an effort to inspire women...Now I Lay Me Down To Sleep…Hopefully
Josh Renkens, founder of the Renkens Center,is a licensed chiropractor specializing in soft tissue injury. He is certified in Active Release and Muscle Activation Techniques. In addition to his private practice, he works with Vanderbilt and Lipscomb Universities. He believes in an integrated approach utilizing the most effective treatment methods available to decrease pain, promote dynamic function, and improve your ability to perform the activities that most interest you.
