by allaboutwomen | Aug 24, 2011 | Expert, Health
Q: I have heard that naps are good for you. Is that true?
A: Yes, naps can be good for you if your NAP is 15 to 30 minutes. If your NAP is 1 to 2 hours then it is not a NAP. That becomes a full sleep cycle that can disturb your body’s natural sleep cycle.
by allaboutwomen | Aug 4, 2010 | Health, TopicsDr. Malow Responds You asked, and here are the responses: Q: Is it bad to eat right before going to bed? A: A light snack before bed is OK-helps quench hunger pains that can interfere with sleep. Avoid heavy meals as they can interfere with sleep as you are trying to...