by allaboutwomen | Jan 12, 2011 | Expert, Health
Q: I have managed to lose about 40 pounds on my own in the past 10 months, but I have hit a plateau. I’m not sure how to get my weight lower and get past this? I now weigh 180 , down from 221. I exercise about 5 days a week for about 1 1/2 hours each session. I...
