by allaboutwomen | Feb 22, 2012 | Health, Topics
By Pam Coyle
When I put head to the pillow after the end of a long day, my mind doesn’t always
want to sleep. It races, rolls stuff around, argues with itself and generally
makes slumber elusive.
I need to work on my sleep hygiene.
by allaboutwomen | Aug 24, 2011 | Expert, Health
Q: I have heard that naps are good for you. Is that true?
A: Yes, naps can be good for you if your NAP is 15 to 30 minutes. If your NAP is 1 to 2 hours then it is not a NAP. That becomes a full sleep cycle that can disturb your body’s natural sleep cycle.