Walking For Fitness Q&A With Renee Anzalone

Walking For Fitness Q&A With Renee Anzalone

Renee Anzalone is an ACSM-CPT certified personal trainer and private chef. She has been working in the fitness industry for over 25 years. Renee was a marathon coach with the Leukemia & Lymphoma Society for 5 years. She is currently working towards her ACSM-CEP...

Ask an Expert: Fitness with April Wood from YMCA

Have a question for our expert? This line is open until Friday, August 27th. April will be answering a few questions Monday and post her answers right here and on the forums. Q: Can walking provide the same benefits as running? A: You will burn around 100 calories per...