by allaboutwomen | Sep 25, 2013 | Health, Lifestyle, Topics by Pam Coyle That 20 minutes of yoga I do every morning makes a huge difference in how my day goes. I’m more focused and more flexible. I feel less stressed and know I’m better toned. I start the day with a great outlook. Ok, I just made all that up. I WISH I...
by allaboutwomen | Sep 14, 2012 | Expert, Health
Tricks for Staying Healthy (and Productive) When You’ve Got a Sit-All-the-Time Job
Mother Nature designed us to be a moving, improving vehicle. So when our bodies get restrained to a sitting position for hours on end, courtesy of our work, we shift away gradually, from our organic, healthy architecture.