Sleep Q&A with Donna Lovitt
Q: I have heard that naps are good for you. Is that true?
A: Yes, naps can be good for you if your NAP is 15 to 30 minutes. If your NAP is 1 to 2 hours then it is not a NAP. That becomes a full sleep cycle that can disturb your body’s natural sleep cycle.
Healthy Pregnancy by Guest Writer Patricia Harman
Patricia Harman has spent more than thirty years caring for women as a midwife, first as a lay-midwife, delivering babies in cabins and on communal farms in West Virginia, and later as a nurse-midwife in teaching hospitals and in a community hospital birthing center....
Healthy Pregnancy Q&A with Reagan Saig
Dr. Reagan Saig received her bachelor’s degree from the University of Tennessee, medical degree from the University of Tennessee Medical School in Memphis, and completed her residency at the University of North Carolina at Chapel Hill. She is a member of the Phi...