Sleep Q&A with Donna Lovitt

Sleep Q&A with Donna Lovitt

Q: I have heard that naps are good for you. Is that true?

A: Yes, naps can be good for you if your NAP is 15 to 30 minutes. If your NAP is 1 to 2 hours then it is not a NAP. That becomes a full sleep cycle that can disturb your body’s natural sleep cycle.

Healthy Pregnancy Q&A with Reagan Saig

Healthy Pregnancy Q&A with Reagan Saig

Dr. Reagan Saig received her bachelor’s degree from the University of Tennessee, medical degree from the University of Tennessee Medical School in Memphis, and completed her residency at the University of North Carolina at Chapel Hill. She is a member of the Phi...
Beyond Budgeting Q&A with Melissa Hammel

Beyond Budgeting Q&A with Melissa Hammel

Melissa Hammel, a Certified Financial Planner (CFP®), and a temporarily Licensed Professional Counselor/Mental Health Specialist, serves as managing Partner and Principal Financial Planner at Hammel Financial Advisory Group, LLC, a financial planning and Registered...