By Pam Coyle
When I put head to the pillow after the end of a long day, my mind doesn’t always
want to sleep. It races, rolls stuff around, argues with itself and generally
makes slumber elusive.
I need to work on my sleep hygiene.
Josh Renkens, founder of the Renkens Center,is a licensed chiropractor specializing in soft tissue injury. He is certified in Active Release and Muscle Activation Techniques. In addition to his private practice, he works with Vanderbilt and Lipscomb Universities. He believes in an integrated approach utilizing the most effective treatment methods available to decrease pain, promote dynamic function, and improve your ability to perform the activities that most interest you.
By Ellen Margulies
It’s almost Valentine’s Day, and you know what that means: Couples everywhere will be feeling extra love for each other, and they’ll demonstrate that love with the perfect gift, flowers delivered to the office, a romantic evening out at the hottest restaurant in town followed by a night of tender love-making like they’ve never experienced before.