by allaboutwomen | Aug 4, 2010 | Health, Topics
Dr. Malow Responds You asked, and here are the responses: Q: Is it bad to eat right before going to bed? A: A light snack before bed is OK-helps quench hunger pains that can interfere with sleep. Avoid heavy meals as they can interfere with sleep as you are trying to...
by allaboutwomen | Jul 28, 2010 | Health
Q: What is a safe level of drinking? A:The Dietary Guidelines define moderate drinking as no more than one drink a day for women and no more than two drinks a day for men. The Dietary Guidelines point out that drinking more than one drink per day for women can...
