by allaboutwomen | Mar 27, 2014 | Health, Topics
By Ellen Margulies On a road trip recently, I bought a medium-sized bag of chips to share with my sister when we stopped to refuel. It was about twice the size of the little bags you pack for a lunch. We shared the chips while driving, and after the bag was emptied, I...
by allaboutwomen | Dec 11, 2012 | Health, Topics
By Ellen Margulies This is how the song should really go: On the 12th day of Christmas, my true love gave to me: 12 sausage and cheese balls, 11 mini-quiches, 10 holiday cocktails, 9 nutty-cheese dips, 8 Christmas cookies, 7-layer dip, 6 pigs in blankets, 5 kinds of...
by allaboutwomen | Oct 12, 2012 | Expert, Health
Nan Allison, MS, RD, LDN is a licensed dietitian/nutritionist, co-author of “Full and Fulfilled: the Science of Eating to Your Soul’s Satisfaction,” and owner since 1987 of Allison Nutrition Consulting. She serves as Consulting Dietitian for the Integrative Life...
by allaboutwomen | Oct 12, 2012 | Health, Topics
You know those insanely hot, scantily clad 19-year-olds sensually eating double-bacon cheeseburgers on the fast food commercials? I’ll let you in on a little secret: They’re not really eating those burgers. They’re taking a bite, making love to the camera with their...
by allaboutwomen | Jul 13, 2011 | Expert, Health, Lifestyle
Q: I’ve always been overweight and use food as comfort. What can I do to help change my habits? A: First of all, it’s great that you recognize that you are using food as comfort. Many of us eat mindlessly, taking bite after bite, long after we’ve reached the satiety...
