by allaboutwomen | Dec 11, 2012 | Health, Topics
By Ellen Margulies This is how the song should really go: On the 12th day of Christmas, my true love gave to me: 12 sausage and cheese balls, 11 mini-quiches, 10 holiday cocktails, 9 nutty-cheese dips, 8 Christmas cookies, 7-layer dip, 6 pigs in blankets, 5 kinds of...
by allaboutwomen | Dec 11, 2012 | Expert, Health
Allyson Shumate is the owner of AllyFitness. Allyson was a Project Manager for over 20 years and knows firsthand how difficult it can be to manage a career, stressful job, civic responsibilities while trying to eat right and stay active. In an effort to inspire women...
by allaboutwomen | Dec 7, 2011 | Expert, Health
Mary Lee Bartlett is a community volunteer. She has served on the boards of many area non-profits, including Monroe Harding, St. Luke’s Community House, the Martha O’Bryan Center and Brentwood Academy. She has also served as chairman of the boards of: the Junior...
by allaboutwomen | Jul 13, 2011 | Expert, Health, Lifestyle
Q: I’ve always been overweight and use food as comfort. What can I do to help change my habits? A: First of all, it’s great that you recognize that you are using food as comfort. Many of us eat mindlessly, taking bite after bite, long after we’ve reached the satiety...
by allaboutwomen | Oct 27, 2010 | Expert, Health
Have a question for our experts? This line is open until Friday, October 29th. Eileen will then answer a few questions and we’ll post her answers right here and on the forums. Q: Is there a way to eat healthy on roadtrips? A: The best way to tackle a road...
