It’s National Yoga Month!
by Pam Coyle That 20 minutes of yoga I do every morning makes a huge difference in how my day goes. I’m more focused and more flexible. I feel less stressed and know I’m better toned. I start the day with a great outlook. Ok, I just made all that up. I WISH I...
Healthy Holidays to all!
By Ellen Margulies This is how the song should really go: On the 12th day of Christmas, my true love gave to me: 12 sausage and cheese balls, 11 mini-quiches, 10 holiday cocktails, 9 nutty-cheese dips, 8 Christmas cookies, 7-layer dip, 6 pigs in blankets, 5 kinds of...
Summer Is Here And It’s Time For…Camp?
By Pam Coyle I don’t know how parents do it. Summer camp schedules publish in January or February and they sell out quickly. We don’t even have children and I got stressed out looking at what is available in June. � Nashville Zoo – all camps sold out. Cheekwood...Fiber and Bowel Health
This week we are going to look at what a favorite of ours, Dr. Oz, has to say about bowel health and fiber. According to Real Age what’s normal varies from person to person and may be as frequent as three times a day or as few as three times a week.