by allaboutwomen | Aug 24, 2011 | Expert, Health
Q: I have heard that naps are good for you. Is that true?
A: Yes, naps can be good for you if your NAP is 15 to 30 minutes. If your NAP is 1 to 2 hours then it is not a NAP. That becomes a full sleep cycle that can disturb your body’s natural sleep cycle.
by allaboutwomen | May 25, 2011 | Expert, Health
Jennifer Kimball, along with many other interested women (and few good men) founded Girls on the Run Nashville in 2007. The program uses running to deliver life-changing experiential learning lessons about self-esteem, healthy living and positive relationships to...
by allaboutwomen | Jun 22, 2010 | Career, Lifestyle
Cindy Sullivan’s mission is to help people achieve order and balance in their lives. Founder of cbSullivan Consulting & Organizing, Cindy is a Certified Professional Organizer®, Time Management Consultant, and Organizer Coach. A member of the National...
