The eww Factor: Public Bathrooms and Germs

The eww Factor: Public Bathrooms and Germs

Nupur Sashti, MPH, works as an epidemiologist for the Tennessee Department of Health’s FoodNet program. She received her BS, with honors, at the University of Georgia in Genetics and received her MPH from Emory University. In her role at the health department, she...
Now I Lay Me Down To Sleep…Hopefully

Now I Lay Me Down To Sleep…Hopefully

By Pam Coyle
When I put head to the pillow after the end of a long day, my mind doesn’t always
want to sleep. It races, rolls stuff around, argues with itself and generally
makes slumber elusive.

I need to work on my sleep hygiene.