Think Staycation…There’s So Much In Nashville
A week of 100-degree weather makes me want to clear furniture out of the den, or at least cover it in plastic, install a misting fan and stay inside, though I’m not convinced that counts as a staycation.
Sleep Q&A with Donna Lovitt
Q: I have heard that naps are good for you. Is that true?
A: Yes, naps can be good for you if your NAP is 15 to 30 minutes. If your NAP is 1 to 2 hours then it is not a NAP. That becomes a full sleep cycle that can disturb your body’s natural sleep cycle.