Feast on new nutrition labels

Feast on new nutrition labels

By Ellen Margulies On a road trip recently, I bought a medium-sized bag of chips to share with my sister when we stopped to refuel. It was about twice the size of the little bags you pack for a lunch. We shared the chips while driving, and after the bag was emptied, I...
Eating healthy on the go

Eating healthy on the go

Nan Allison, MS, RD, LDN is a licensed dietitian/nutritionist, co-author of “Full and Fulfilled: the Science of Eating to Your Soul’s Satisfaction,” and owner since 1987 of Allison Nutrition Consulting. She serves as Consulting Dietitian for the Integrative Life...