by allaboutwomen | Apr 22, 2015 | Health, Lifestyle, Topics
By Anita Royka Everyone, everywhere is talking about getting fit . . . so maybe it’s time to jump on the bandwagon. But what does that mean? “Do I have to lift weights to be fit? Do I have to do yoga to be fit? Do I have to . . . gulp . . . run a marathon to be...
by allaboutwomen | May 25, 2011 | Expert, Health
Jennifer Kimball, along with many other interested women (and few good men) founded Girls on the Run Nashville in 2007. The program uses running to deliver life-changing experiential learning lessons about self-esteem, healthy living and positive relationships to...
by allaboutwomen | Aug 18, 2010 | Health
Have a question for our expert? This line is open until Friday, August 27th. April will be answering a few questions Monday and post her answers right here and on the forums. Q: Can walking provide the same benefits as running? A: You will burn around 100 calories per...
