Now I Lay Me Down To Sleep…Hopefully
By Pam Coyle
When I put head to the pillow after the end of a long day, my mind doesn’t always
want to sleep. It races, rolls stuff around, argues with itself and generally
makes slumber elusive.
I need to work on my sleep hygiene.
Enjoying the Holidays With Less Stress
After pursuing a Bachelors in Psychology and Business at Murray State University, Kathryn McDaniel studied at the Natural Health Institute in Nashville, TN. There, she obtained her LMT license, as well as certifications in Healing Touch, Reiki, and Life Alignment Technique. In 2002, she opened her first business – Green Hills Massage Associates.
Ask an Expert: Outdoor Stress Reducers with Tommy Lynch
Have a question for our expert? This line is open until Friday, March 18th. Tommy will then answer the top questions and we’ll post the answers right here and on our Facebook Page. Q: Between my kids and my full time job, how do I find more time to spend...